5 Healthy Habits for Immune Support
The best way to support our immune system is through the foods we eat and the way we treat our bodies. The immune system is your body's first line of defense against invading microorganisms. The more support the immune system has, the likelihood of illness will decrease. Supporting the immune system will not 100% protect you from every pathogen, but it will ensure your body has a fighting chance. Below are five simple habits that will help support your immune system. Habit 1:
Youtube’s Best Channels for At-Home Movement
With the current state of society, most, if not all, exercise studios and gyms have closed for the foreseeable future; many have lost access to their regular outlets for movement. Reduced daily movement and being inside for long periods of time have become the new normal. But the stress caused from these situations can be reduced with moderate daily movement. Regular movement comes with a long list of benefits, aside from the ability to shrink waistlines. Regular exercise imp
