How to Best Support Your Body's Natural Detox Systems
The word 'detox' runs rampant around this time of year. Especially after the holidays, many New Years' resolutions are centered around weight loss, eating healthier, or a significant detox. There are many wild detox claims out there: long juice fasts, hours in the sauna, eating obscure diets. But unfortunately, these are often short-lived and leave you feeling worse than you did before you started. Fortunately for us, we can detox on our own, without any fancy equipment or wi
