How to Boost Your Mood Naturally
Our emotional and mental state has a direct effect on how our body feels and functions. When our mood is low, the rest of the body seems to follow. Mood disorders such as anxiety and depression, affect millions of people worldwide. One's mood is primarily influenced by the neurotransmitters, brain chemicals that send signals from one nerve cell to another—serotonin, a neurotransmitter responsible for your mood. Though we cannot directly get serotonin from your diet, we can co
